#Fat2Phat Day 2

Last time I was this sore was pre-season training before my high school soccer season. As I’m writing this blog my left quads are flexing due to some involuntary muscle spasms. Yes, that leg workout killed me and all I really want to do is go on a run with my new Skora Running shoes.…

#bacon2broccoli & #fat2phat

While I recover mentally from the thought of my weak willpower to keep my vegetarian lifestyle going, I had to figure out a way to not only keep my posts relevant but also entertaining. What would be the best way to fuel my attention-cravings and my desire to get back into shape? I’m going to…

#Fat2PHAT

It was my 15th non-stop pull-up and my 3rd set. I knew I could do more but I had 7 other exercises to do in two hours. I looked at the clock and smiled because this was my job and for the time being I was happy. I weighted 182 lbs, I was able to…

Pre-Thailand Workout

Since I’ll be going to Thailand in March, I won’t have a lot of time to bulk up and trim down. Instead I’ll just try get back in soccer shape and at the same time lift the way I want to lift, and that is heavy. I have a workout partner that will be lifting…