Changes

It’s about that time of the year that I have to make quite a few changes. Time to improve this website and learn a few things. Career changes are coming soon too so I’ll update everybody soon. In the meantime, enjoy this great picture from Thailand.

70% off of Skora? That’s unheard of

Yes, I know. It’s been awhile since I’ve posted anything but you’ll see some articles pretty soon. If anything this whole site will get a pretty extensive overhaul. While the overhaul is going on you might as well enjoy 70% off of Skora Running shoes! I’m not even getting paid to advertise this at all…

Macros? What are you talking about?

  What are Macros? A lot of bodybuilders and trainers are telling their clients to pay attention to their macro nutrients or their macro ratios without explaining what that is. Most trainers over explain this concept and assume that all that information was necessary for the client to truly grasp it. What most fitness professionals…

How To Break Up With Your Trainer

  There are quite a few great trainers out there who not only motivate their clients to go past their limits but also make it a welcoming environment. There are some trainers however who have knowledge down but can’t really grasp how to change their motivation styles to meet each clients needs. Why would you…

#Fat2Phat Day 2

Last time I was this sore was pre-season training before my high school soccer season. As I’m writing this blog my left quads are flexing due to some involuntary muscle spasms. Yes, that leg workout killed me and all I really want to do is go on a run with my new Skora Running shoes.…

#bacon2broccoli & #fat2phat

While I recover mentally from the thought of my weak willpower to keep my vegetarian lifestyle going, I had to figure out a way to not only keep my posts relevant but also entertaining. What would be the best way to fuel my attention-cravings and my desire to get back into shape? I’m going to…