Macros? What are you talking about?

  What are Macros? A lot of bodybuilders and trainers are telling their clients to pay attention to their macro nutrients or their macro ratios without explaining what that is. Most trainers over explain this concept and assume that all that information was necessary for the client to truly grasp it. What most fitness professionals…

How To Break Up With Your Trainer

  There are quite a few great trainers out there who not only motivate their clients to go past their limits but also make it a welcoming environment. There are some trainers however who have knowledge down but can’t really grasp how to change their motivation styles to meet each clients needs. Why would you…

Multonomah Whiskey Library

  Have you ever walked into a library and the person at the┬ácounter behind the front door immediately greeted you with a genuinely welcoming smile? Have you ever even looked forward to going to a library? I did and so I went. Multonomah Whiskey Library was probably the only bar I’ve been to where the…

Skora Core: Final Test and Review

I sprinted, I lifted, and I jogged in these Skora Core shoes and let’s just say “WOW”. I’ve always tried to run in shoes like the Nike Frees and other stability shoes and I was never a fan. There were a lot of reasons why I didn’t like them but the main one was Piriformis…